Internet Addition : how to identify and cure?
Almost all of us reap the benefits of internet and for some of us it;'s very vital for work, education, and communication. etc.The time spend on internet for many of us is productive.When internet usage turns compulsive, it interferes with daily life, work and relationships.It is then we call it a disease!
Internet addiction includes : -
- Cybersex Addiction – compulsive use of Internet pornography, adult chat rooms, or adult fantasy role-play sites impacting negatively on real-life intimate relationships.
- Cyber-Relationship Addiction – addiction to social networking, chat rooms and messaging to the point where virtual, online friends become more important than real-life relationships with family and friends.
- Net Compulsions – such as compulsive online gaming, gambling, stock trading, or compulsive use of online auction sites such as eBay, often resulting in financial and job-related problems.
- Information Overload – compulsive web surfing or database searching, leading to lower work productivity and less social interaction with family and friends.
- Computer Addiction – obsessive playing of off-line computer games, such as Solitaire or Minesweeper, or obsessive computer programming.
- Losing track of time online.
- Having trouble completing tasks at work or home.
- Isolation from family and friends.
- Feeling guilty or defensive about your Internet use. Feeling a sense of euphoria while involved in Internet activities.
Cure
Self Help Tips
- Monitor computer use and set clear limits
- Get yourself encouraged in other interests and social activities
- Recognize any underlying problems that may support your Internet addiction.
- Strengthen your support network.
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